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Hypnotherapy, CBT, NLP and Life Coaching

 

01634 686457      07595703839

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Hypnotherapy Downloads

At Hawthorns Hypnotherapy I am fully aware of how busy everyone is and how difficult it can be to find the time to visit in persion.  To help, I have made a number of self hypnosis soundtracks, each designed to treat a specific area.

 

The soundtracks target the general areas that affect many of my clients and I believe these sessions will be of great benefit to the users.

 

I have produced each session as a audiable download allowing the benefits to be gained almost immediately.  

 

The downloads are in .mp3 format which is compatible with most computers.  If using a mobile phone it is suggested that you use Dropbox to store these mp3 files.  The files have a Dropbox button on the download page which will automatically download them to Dropbox.  If you do not have Dropbox installed then this can be downloaded free from the Apple App Store or Google Play.

 

The areas covered by in each download are shown below

Weight Loss                                                                                   £9.99

This audio download helps you to visualise the health and social benefits of losing weight.  Just imagine how you would feel if you could lose weight and keep it off.  This download will provide you with the encouragement and motivation to succeed on your weight loss path.  This session can be used as often as needed and whenever you feel you need to strengthen your resolve.  This download will encourage you to make healthy choices and maintain an active lifestyle.

 

Duration 41 minutes

Download

Menopause Symptom Reduction                                                 £7.99

The symptoms associated with the menopause can make life extremely difficult and challenging sometimes. Many women feel as though they are not in control of their lives or their emotions during this stressful time. This wonderfully relaxing download will ease away stress, tension and anxiety you may be feeling and will help you relieve the common symptoms of the menopause helping you to feel immediately better and back in control of your life.

 

Duration 26 minutes

Download

Stress Reduction and Deep Relaxation                                     £6.99

This audio download helps you to relax your body and mind thus reducing stress and anxiety. Regular sessions of deep relaxation bring about many health benefits. These may include a reduction in your heart rate, respiratory rate and blood pressure, In addition to this you will find that you feel calmer, happier and your mental agility is improved. If listened to last thing at night, this download will also help you drift off into a peaceful nights sleep.

 

Duration 23 minutes

Download

Relaxation and Letting Go                                                               £7.99

This relaxation session helps you release negative thoughts, feelings or experiences. This may be due to many different reasons such as relationship breakdown, emotional distress or any type of past trauma that is continuing to affect your life This audio download will allow you to move on and put any negative experiences behind you.

This guided relaxation session will help you to feel happier, calmer, less anxious and ready to move on.

 

Duration 26 minutes

Download

 

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to hear a short sample

 

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Listen

Click on  this button

to hear a short sample

 

Click on this button to get your download

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to hear a short sample

 

Click on this button to get your download

Feel Confident                                                                                     £9.99

This confidence boosting session is for anybody who lacks confidence and self-esteem. This guided relaxation helps you acknowledge your self-worth and improves your level of self belief. This can make a tremendous difference in how you view yourself and how others perceive you. This can help you make positive changes in all areas of your life.

 

Duration 45 minutes

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to hear a short sample

 

Click on this button to get your download

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